测测你的正能量指数
- • 20道精选问题
- • 深度分析
- • 398人已测
在日常生活中，积极的态度和正向的情绪对于身心健康和幸福感至关重要。通过一系列测试，可以帮助人们了解他们经常表现出积极向上的态度和乐观的心态的频率。
这些测试包括评估情感表达、积极沟通、寻求帮助和支持的能力、解决问题的能力等等。
基于这些测试结果，帮助他们提高他们的积极能量并增强他们的适应能力和心理韧性。这样可以协助人们建立更好的人际关系、更高的工作效率以及更健康的生活方式。
1. Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success?. Psychological bulletin, 131(6), 803.
2. Seligman, M. E. P. (2011). Flourish. New York, NY: Free Press.
3. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American psychologist, 56(3), 218–226.
4. Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377.
5. Kogan, A., Oveis, C., Carr, E. W., Gruber, J., Mauss, I. B., Shallcross, A. J., ... & Keltner, D. (2014). Vagal activity is quadratically related to prosocial traits, prosocial emotions, and observer perceptions of prosociality. Journal of personality and social psychology, 107(6), 1051–1063.