精神内耗自评量表
- • 29道精选问题
- • 深度分析
- • 1404人已测
精神内耗自评量表用于评估个体精神内耗程度。它基于对精神内耗相关症状、心理状态及行为表现的深入研究与分析而构建。
量表通过一系列精心设置的问题，涵盖了诸如过度思考、自我怀疑、焦虑纠结、情绪疲惫等多方面反映精神内耗的维度，旨在帮助使用者全面、系统且客观地审视自身在日常生活、工作学习以及人际关系等情境下所经历的精神内耗状况。使用者依据自身实际感受对各问题进行作答后，可依据量表既定的评分标准得出量化的结果，从而精准定位自身精神内耗的水平，这不仅有助于个体清晰地认识到自身内心的困境，更为后续针对性地采取心理调适策略、改善心理状态、提升心理健康水平以及优化生活质量。
“Mental Internal Friction: Concept, Mechanism, and Measurement”
“Theoretical Exploration of Inner Languishing and Its Impact on Mental Health”
“Development and Validation of a Self-rating Scale for Mental Exhaustion”
“Validation of the Mental Internal Friction Scale in a Cross-cultural Context”
“Survey on Mental Exhaustion of University Students”
“Mental Internal Friction among Working Professionals: A Self-assessment Study”
“The Relationship between Self-rated Mental Exhaustion and Coping Strategies”
“Effectiveness of a Mindfulness-based Intervention on Reducing Mental Internal Friction: A Self-rated Study”