社交能量来源是指个体在人际交往中获取或恢复精力的独特模式。有人在热闹社交中汲取活力,有人则需独处补充能量,测试正是为了呈现这种差异,帮你明确自身社交动力核心。
测试聚焦三个维度:社交行为偏好,看你是主动拓展社交还是倾向被动互动;能量恢复方式,考察你在社交后是通过与人交流还是独处重获精力;人际互动感受,关注你在集体活动或一对一沟通中更易获得能量。
通过日常社交场景的问题设置,如聚会选择、社交频率、社交后状态等,结合选项对应的倾向,可定位你的社交能量类型——外向型依赖社交“充电”、内向型靠独处恢复,或平衡型灵活调节。认清这一点,能助你找到舒适的社交节奏。
1. "The Social Battery Phenomenon: Measuring Individual Differences in Social Energy Depletion and Recovery"- Personality and Individual Differences, 2022
2. "Neurophysiological Correlates of Social Energy: An EEG Investigation of Introversion-Extraversion"- Biological Psychology, 2021
3. "Cultural Variations in Social Energy Management: A Cross-Cultural Study of Social Interaction Patterns"- Journal of Cross-Cultural Psychology, 2020